Kidneys play a crucial role in filtering toxins and maintaining the body’s fluid and electrolyte balance. Ignoring early signs of kidney damage can lead to severe complications, including complete kidney failure. Here are 7 proven indicators that your kidneys may be severely damaged.

1. Swelling in Hands, Feet, and Face

Damaged kidneys cannot remove excess fluid from the body, leading to edema. Noticeable swelling around the ankles, hands, or face is often an early warning sign.

2. Changes in Urination

Kidney damage affects urine output. watch out for:

· Less frequent urination

· Foamy or bubbly urine

· Dark or reddish-colored urine
These changes indicate that the kidneys are struggling to filter waste effectively.

3. Persistent Fatigue

Kidneys produce erythropoietin, a hormone that helps create red blood cells. Damage can lead to anemia, resulting in chronic fatigue, weakness, and low energy levels.

4. Shortness of Breath

Excess fluid accumulation in the lungs due to kidney dysfunction can cause difficulty breathing, even during minimal physical activity.

5. Nausea and Vomiting

Toxin buildup in the blood, also known as uremia, can lead to persistent nausea, vomiting, and loss of appetite, signaling severe kidney impairment.

6. Back or Side Pain

Pain in the lower back or sides near the kidneys may indicate kidney inflammation, stones, or damage. Severe, persistent pain should not be ignored.

7. High Blood Pressure

Kidneys help regulate blood pressure. Damaged kidneys can cause sudden or uncontrolled high blood pressure, which further accelerates kidney deterioration.

Pro Tip: Early detection is key. Regular kidney function tests, a healthy diet, staying hydrated, and controlling blood pressure and diabetes can prevent permanent damage. If you notice any of these symptoms, consult a healthcare professional immediately.

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