1. Ragi Dosa – The Gut-Friendly Breakfast
Swap your regular dosa batter with ragi flour for a crispy, fiber-rich dosa. Pair it with coconut chutney or sambar for a filling, gut-friendly start to the day.
2. Ragi Idli – Soft & Nutritious
Ferment ragi flour with urad dal and make fluffy idlis. These are gluten-free, light on the stomach, and packed with calcium for strong bones.
3. Ragi Roti – The Power-Packed Flatbread
Make soft ragi rotis by kneading ragi flour with warm water and a pinch of salt. Serve with sabzi, dal, or curd for a wholesome meal.
4. Ragi Mudde – Karnataka’s Superfood Ball
A staple in Karnataka, ragi mudde (ragi balls) are made by cooking ragi flour with water until it forms a soft dough. Best eaten with spicy sambar or chicken curry.
5. Ragi Malt – The Energy Drink
Cook ragi flour with water or milk, add jaggery and cardamom. This warm drink is great for kids and adults, providing instant energy and keeping you full for hours.
6. Ragi Pancakes – Healthy Sweet Treat
Make pancakes with ragi flour, mashed banana, and milk (or plant-based milk). Top with honey or fruits for a guilt-free dessert or snack.
7. Ragi Cookies – Crispy & Guilt-Free
Bake crunchy cookies using ragi flour, jaggery, and ghee or coconut oil. Perfect for tea-time or as a healthy snack for kids.
8. Ragi upma – South indian Twist
Roast ragi rava and cook it like traditional upma with onions, green chilies, curry leaves, and veggies. It’s light, filling, and packed with nutrients.
9. Ragi Halwa – The Dessert With Benefits
Cook ragi flour with ghee, milk, and jaggery to create a delicious halwa that satisfies sweet cravings without refined sugar.
10. Ragi ladoo – The On-the-Go Snack
Make laddoos with roasted ragi flour, jaggery, nuts, and ghee. Store them for weeks and grab one whenever you need a quick, healthy energy boost.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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