1. Packed with Antioxidants
Guava and guava leaf juice are rich in antioxidants, which help fight free radicals and protect the body from oxidative stress.
2. Boosts Immunity
Regular consumption of guava can strengthen the immune system, helping the body fight infections, especially during winter months.
3. Supports heart Health
The fruit’s nutrients contribute to healthy cholesterol and blood pressure levels, supporting overall heart health.
4. aids Digestion
Guava is high in dietary fiber, promoting smooth digestion and preventing constipation.
5. Skin Benefits
Antioxidants and vitamins in guava help keep skin healthy and glowing, protecting against premature aging.
6. Diabetes-Friendly Fruit
Guava has a low glycemic index, making it suitable for people managing blood sugar levels.
7. Leaves Have Medicinal Value
Guava leaves can be used to make herbal teas or extracts that help regulate blood sugar and support digestive health.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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