How to increase iron content in your body...

Blood is very important for the smooth running of the body. Because blood carries oxygen to all parts of the body. When the amount of blood in the body decreases, anemia occurs. Anemia in particular is more common in women than men. Anemia can cause pale nails and skin to bleed and cause many symptoms such as extreme fatigue, low blood pressure, headaches, shortness of breath, and dizziness. We need to eat enough iron content to build enough hemoglobin in our bodies. Here we will go into detail about such iron-rich foods and the nutrients they contain.

Tomato: Tomatoes are rich in vitamin c and lycopene. Eating a diet rich in iron can not only increase blood volume but also increase the intake of iron-rich foods rich in vitamin C.

Pomegranate: In addition to iron, pomegranate is rich in calcium, protein, fiber, and many vitamins and minerals. For those who have low blood levels in the body, it is very good to eat pomegranate daily. 

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, and minerals which can be very beneficial to the body. This can increase the amount of many essential nutrients needed by the body, including the amount of hemoglobin in the body. 

Black sesame: It is high in iron. You can sprinkle it on food or buy sesame candy. Thus increasing the level of blood.

Beetroot: beetroot is rich in nutrients including iron, folic acid, fiber, and potassium. 

 Iron is one of the essential nutrients required by the body. So you can be healthy if you follow the above.

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