Curd is known to be a probiotic-rich food that helps strengthen intestinal health. Direct bacteria and yeast are called probiotics. To that extent, Curd is an integral part of our diet. 

Curd is known to be a probiotic-rich food that helps strengthen intestinal health. Direct bacteria and yeast are called probiotics. 

These help to keep the digestive tract healthy and disease-free. It is good to have probiotics because it helps maintain intestinal health.

For those who have digestive problems, Curd is beneficial. Generally, they can eat probiotic-rich food. Because it is easily digested in their stomach. 

Probiotics like Curd are very effective in the summer. However, is it safe to eat in the winter? Curd has the ability to increase cough and phlegm. Let’s see if eating Curdt is good in the winter.

Is Curd safe to eat in winter? : 

In winter, special attention should be paid to the immune system. Eat foods that boost the immune system and prevent disease. Eating seasonal foods helps maintain good health.

In winter, however, care must be taken when consuming food. In that sense, Curd is rich in nutrients and contains other essential nutrients. It is rich in calcium. Keeps the body and bones strong and healthy. Curd prevents acidity, bloating and flatulence.

Vitamins and protein: Yogurt is rich in vitamins, potassium, magnesium and protein. The presence of Lactobacillus helps to expel dangerous bacteria and infections from the body. 

Curd is a fermented food so it also contains vitamin C. vitamin c is an excellent source for treating colds and coughs. It is always better to consume it immediately after purchase than to keep it in the refrigerator.

Helps with digestion: Yogurt is seen as an antidote to its digestion. It maintains the pH balance in the body. This prevents acidity. By preventing acidity, Curd also aids digestion.

Bone Health: Yogurt strengthens the bones in the body. Winter can cause physical weakness for some people. Curd contains calcium which not only helps in balancing the density of the bones but also strengthens them. Curd is low in fat and calories. It also helps to control weight.

Good for skin: Yogurt is known for its properties that provide healthy and glowing skin. Curd contains natural moisturizers to prevent dry skin. Curd is helpful for people with acne due to gastrointestinal problems. 

As there are some components in Curd to keep the gut healthy, all stomach related problems will go away. Since Curd contains lactic acid, it can also be used as a face pack, which acts as an exfoliator and removes dead cells dirt.