Drinking milk gives numerous health benefits as it's rich in vitamins, specifically calcium, diet D, and protein. These nutrients assist keep robust bones and enamel, and keep muscle groups wholesome.
Milk can also assist manage blood pressure and potentially protect in opposition to chronic diseases. Dr. Deepti Khatuja, a clinical Nutritionist at FMRI, Gurugram, shared insights on after what age one must keep away from ingesting milk. Allow's discover extra.
After What Age must One not Drink Milk?
Dr. Deepti Khatuja stated that in keeping with medical research, as indians age, their bodies' capability to tolerate lactose decreases, main to reduced digestive strength for milk. Therefore, in antique age, eating yogurt in preference to milk is taken into consideration better, as yogurt offers a good amount of calcium and protein to the body.
Do you revel in ingesting bloodless water from the fridge? Discover who must keep away from fridge water.
Is it proper to Drink Almond and Soy Milk in preference to Milk?
Dr. Deepti Khatuja explained that there's no hassle with consuming milk even today. But, the reason human beings are transferring closer to almond and soy milk and discussing warding off dairy products is largely due to worries approximately purity. Today, people are growing doubts about dairy products; they sense they're now not as natural. The physician in addition added that this is a primary motive why people need to shift to almond and soy milk.
Digestive power Decreases with growing Age
Dr. Deepti Khatuja stated that digestive electricity decreases with age. In such cases, for people who locate it difficult to digest milk and experience sizable discomfort, ingesting almond and soy milk is suitable. The medical doctor additionally said that from a scientific science perspective, if a person does not have lactose allergic reaction and reviews bloating and heaviness inside the stomach after a sure age, it is cautioned to devour yogurt in place of opting for completely lactose-unfastened milk.
Disclaimer: this content has been sourced and edited from indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
click and follow Indiaherald WhatsApp channel