Multigrain Roti Recipe
Servings: 8–10 rotis
Prep Time: 10 mins
Prepare dinner Time: 15 minutes
substances:
½ cup entire wheat flour
¼ cup ragi flour (finger millet)
¼ cup bajra flour (pearl millet)
2 tablespoons besan (gram flour)
2 tablespoons oats flour (or powdered oats)
1 tablespoon flaxseed powder (elective)
Salt to taste
Water (as needed)
1 teaspoon oil (non-compulsory, for kneading)
Commands:
1. Blend flours:
In a massive bowl, integrate all the flours, salt, and flaxseed powder (if the usage of). Blend properly.
2. Knead dough:
Regularly add water and knead into a smooth, clean dough. Add a teaspoon of oil to make the dough pliable. Let it relaxation for 15–20 minutes.
3. Make rotis:
Divide the dough into equal portions. Roll each element right into a ball and flatten it into a skinny roti the use of a rolling pin.
4. Prepare dinner:
Warmness a tawa (griddle). Cook dinner every roti on both sides till golden brown spots appear. Follow ghee or oil if preferred.
5. Serve hot:
Serve with dal, sabzi, or yogurt.
Fitness advantages of Multigrain Roti:
1. Wealthy in fiber:
Allows enhance digestion and helps w8 control by maintaining you full longer.
2. Diabetic-friendly:
Millets like ragi and bajra have a low glycemic index, supporting to regulate blood sugar ranges.
3. Coronary heart-healthful:
Oats and flaxseed contribute to better cholesterol management.
4. protein raise:
Besan and oats upload plant-primarily based protein, perfect for vegetarians.
5. Packed with micronutrients:
Ragi presents calcium; bajra and entire wheat offer iron and magnesium.
Tip: range the flour blend primarily based on seasonal needs and taste alternatives.
Experience your healthy multigrain rotis each day!
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