The question of whether hot drinks can lead to cancer has gained significant attention in recent years. The primary concern revolves around beverages served at high temperatures, particularly those above 65 degrees celsius (149 degrees fahrenheit). Research suggests that consuming very hot liquids may increase the risk of certain types of cancer, notably esophageal cancer.
The world health organization (who) classified beverages served at extremely high temperatures as probably carcinogenic to humans in 2016. This classification is based on studies indicating that the risk of esophageal cancer rises with the temperature of the drinks consumed. The heat can damage the cells in the esophagus, potentially leading to mutations that may result in cancer over time.
However, it’s essential to differentiate between temperature and the type of beverage. For instance, while hot tea or coffee might pose a risk if consumed at high temperatures, the beverages themselves—when consumed at safer temperatures—are not directly linked to cancer. Additionally, other factors, such as lifestyle choices, dietary habits, and genetic predispositions, play significant roles in cancer risk.
Experts recommend allowing hot drinks to cool down to a more moderate temperature before consumption. This simple adjustment can help mitigate potential risks. Moreover, it’s crucial to maintain a balanced diet rich in fruits, vegetables, and whole grains, as these can contribute to overall health and potentially reduce cancer risk.
While there is evidence linking very hot drinks to an increased risk of esophageal cancer, moderation and temperature control are key. By being mindful of how hot beverages are consumed, individuals can enjoy their favorite drinks while minimizing potential health risks.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel