With air pollution levels rising across northern India, many people are experiencing itchy throats, dry coughs, scratchy sensations, and other respiratory issues. A seasoned nutritionist reveals that incorporating certain desi spices into your diet may help support lung health and reduce inflammation caused by pollutants.
🔹 The Lung-Friendly Spice
According to the nutritionist, turmeric is the star spice for respiratory health:
· Active Compound: Curcumin
· Benefits:
o Anti-inflammatory: Reduces inflammation in the airways caused by dust, smoke, and smog.
o Antioxidant: Neutralizes free radicals generated by air pollutants.
o Immune Support: Strengthens the respiratory system, helping it fight irritants.
🔹 How to Include turmeric in Your Daily Routine
1. Golden Milk: Warm milk with a teaspoon of turmeric, a pinch of black pepper, and honey.
2. Cooking: Add turmeric to curries, dals, and vegetable dishes.
3. Turmeric Tea: Brew turmeric with ginger and a dash of lemon for a soothing drink.
4. Turmeric Supplements: Only under professional guidance if you want a concentrated dose.
🔹 Tip: Adding black pepper with turmeric improves curcumin absorption.
🔹 Other Lung-Friendly Practices
· Stay Hydrated: Water helps flush toxins and keeps mucous membranes moist.
· Consume Antioxidant-Rich Foods: fruits like oranges, berries, and pomegranate help combat oxidative stress.
· Air Purifiers: Using HEPA filters indoors reduces exposure to particulate matter.
· Masks: N95 or equivalent masks help reduce inhalation of PM2.5 particles outdoors.
📌 Key Takeaways
· turmeric, with its anti-inflammatory and antioxidant properties, can help support lung health amid rising pollution levels.
· Simple dietary changes, combined with hydration, protective gear, and indoor air care, can reduce the impact of pollutants on the respiratory system.
· While helpful, these measures support, not replace, medical treatment for chronic respiratory conditions.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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