Dehydration can strike quickly due to heat, diarrhea, vomiting, or intense physical activity, leading to dizziness, fatigue, and serious health complications if left untreated. While commercial Oral Rehydration Salts (ORS) are widely available, you can make a safe, effective ORS solution at home using simple ingredients.
Medical experts emphasize that home-made ORS can save lives during emergencies when commercial packets are unavailable.
🥄 What is ORS and Why It Matters
ORS is a mixture of water, salt, and sugar that helps the body replenish lost fluids and electrolytes. It’s especially effective for:
Preventing dehydration in children and adults
Supporting recovery from diarrhea or vomiting
Restoring electrolyte balance after heavy sweating or heat exposure
🧂 How to Make ORS at home (Expert-Recommended)
Ingredients:
1 liter (about 5 cups) of clean drinking water
6 teaspoons of sugar
½ teaspoon of salt
Instructions:
Boil water for safety if needed and let it cool to room temperature.
Add 6 teaspoons of sugar and ½ teaspoon of salt to 1 liter of water.
Stir until both sugar and salt dissolve completely.
Taste should be slightly sweet and salty—not too strong.
Store at room temperature and use within 24 hours.
Tip: Do not add extra sugar or salt beyond the recommended amount, as this can worsen dehydration.
💡 Expert Tips for Using ORS
Sip small amounts frequently instead of drinking a large quantity at once.
Continue feeding children or yourself with light, nutritious foods if possible.
For severe dehydration (very low urine output, lethargy, rapid heartbeat), seek immediate medical care.
Commercial ORS packets are recommended when traveling or during illness outbreaks for precise formulation.
🔥 Bottom Line
ORS is a simple, life-saving solution that can be made at home with ingredients you already have in your kitchen. By preparing ORS correctly and using it at the first signs of dehydration, you can replenish fluids, prevent complications, and support recovery naturally.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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