Fitness trainer shared secret of Salman??


Bollywood's 'Dabangg' i.e. salman khan is an inspiration for many celebrities along with fans in terms of fitness. salman started the trend of flaunting six-pack abs by going shirtless on screen. Since then, many people keep trying to make a body like Salman. 

At the same time, recently, salman Khan's fitness trainer Rakesh Udiyar has revealed many fitness tips related to his fitness, after knowing that it can be easy for you to get a body like Salman. 


Even at the age of 56, salman khan is counted among the fittest actors in the industry. According to media reports, after the film 'Veer', when Salman's weight had increased a lot, he was associated with fitness trainer Rakesh in 2010. With the help of Rakesh and his dedication, salman once again returned in shape. Recently, Rakesh has told about Salman's fitness secrets during a conversation. He said that by going on weight training, salman khan starts his day with a one-hour running session. We walk long distances to his farm and along with this, salman does hiking sessions and cardio for 2 hours.


Exercise and diet:

Rakesh says that 'we focus on volume sets in which 10-12 variations of exercise are tried. There are 5 sets of each exercise and salman performs 20 wraps. Rakesh says that at one time all this was very painful for Salman. Talking about diet, salman khan does not like extreme dieting and workouts. That's why he makes them do simple and result-oriented workouts. 


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Fitness trainer shared secret of Salman??

S Venkateshwari

10/02/2022 07:23 PM