Recipe: Chana Kurma
Ingredients:
1 cup dried chickpeas (or 1 can cooked chickpeas)
2 tablespoons oil
1 huge onion, finely sliced
1 teaspoon ginger-garlic paste
2 medium tomatoes, pureed
2 tablespoons grated clean coconut or desiccated coconut
2 tablespoons coriander seeds
1 teaspoon fennel seeds
1 teaspoon poppy seeds (non-compulsory)
4–five inexperienced cardamom pods
1-inch cinnamon stick
Four–5 black peppercorns
2 dried red chilies
1 teaspoon garam masala
1 teaspoon turmeric powder
Salt to flavor
Sparkling coriander leaves for garnish
Water as wanted
Instructions:
Soak chickpeas in a single day and stress cook dinner until smooth (if the use of dried). Drain and set apart.
Dry roast coriander seeds, fennel seeds, poppy seeds, cardamom, cinnamon, peppercorns, and pink chilies until aromatic. Cool and grind right into a quality powder.
Heat oil in a pan. Add sliced onions and sauté until golden brown. Upload ginger-garlic paste and cook till raw odor disappears.
Upload tomato puree and cook dinner till oil separates.
Upload turmeric powder, garam masala, and the floor spice powder. Blend well.
Upload cooked chickpeas and enough water to make a thick gravy. Simmer for 10–15 minutes.
Upload grated coconut and prepare dinner for any other 5 mins.
Garnish with fresh coriander leaves and serve hot with rice or chapati.
Health blessings:
Chana Kurma is a protein-wealthy, flavorful dish focused around chickpeas, which are high in plant-based protein, fiber, and important vitamins like folate and minerals which include iron and magnesium. Those vitamins aid muscle repair, digestion, and average immunity.
The spices and coconut within the kurma upload antioxidants and healthy fat that assist lessen infection and enhance heart health. ginger and garlic decorate digestion and have antibacterial properties.
Low in saturated fats and wealthy in fiber, this dish supports consistent blood sugar levels and promotes gut health. It’s an awesome vegetarian alternative offering balanced nutrients for energy and well-being.
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