Recipe: garlic Thogayal
Components:
15-20 garlic cloves, peeled
2 tablespoons chana dal (split chickpeas)
1 tablespoon urad dal (break up black gram)
2 dried purple chilies (modify to taste)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
A small piece of tamarind (or 1 teaspoon tamarind paste)
1 tablespoon grated coconut (elective)
Salt to taste
2 tablespoons oil (preferably sesame oil)
Curry leaves (optional)
Commands:
Heat 1 tablespoon oil in a pan. Add chana dal and urad dal and roast until golden brown. Take away and set apart.
Within the equal pan, upload mustard seeds, cumin seeds, dried pink chilies, garlic cloves, and curry leaves. Sauté until garlic turns golden and aromatic.
Upload tamarind and grated coconut (if the use of) and sauté for 1-2 mins.
Allow the aggregate to cool barely, then transfer to a blender. Add salt and grind to a coarse or clean paste by means of adding a bit water as needed.
Heat the ultimate oil inside the pan and pour the ground thogayal into it. Prepare dinner on low warmness for 2-3 minutes, stirring constantly.
Allow it cool and serve with steamed rice or idli/dosa.
Fitness advantages:
Garlic thogayal is a flavorful and nutrient-wealthy South indian condiment filled with the fitness advantages of garlic and spices. garlic is renowned for its powerful antimicrobial, and antioxidant properties, which aid immune health and may assist decrease blood pressure and ldl cholesterol.
Chana dal and urad dal offer plant-primarily based protein and dietary fiber, aiding digestion and selling intestine fitness. The tempering with mustard and cumin seeds further enhances digestive benefits, lowering bloating and improving metabolism.
Tamarind adds a tangy taste and supports digestion by using stimulating bile production. If coconut is used, it contributes wholesome fats that help in nutrient absorption.
Universal, garlic thogayal isn't only a scrumptious accompaniment however a fitness booster, regarded to improve immunity, useful resource digestion, and sell coronary heart fitness. Its robust flavor also helps stimulate appetite and presents a fulfilling addition to meals.
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