Yearning dessert for breakfast but don’t need to derail your wholesome consuming goals? A nutritionist-approved tiramisu oats recipe might be simply what you need. This indulgent but nourishing twist at the classic italian dessert grants the flavors you adore—without the guilt.
In step with nutritionist riya kapoor, this recipe gives a balanced mix of complicated carbs, protein, and wholesome fats. “it’s ideal for a filling breakfast or publish-exercise meal,” she says. “you get the wealthy taste of tiramisu, but with healthful components that assist your electricity and metabolism.”
healthful tiramisu oats recipe
Ingredients:
½ cup rolled oats
½ cup greek yogurt (unsweetened)
½ cup brewed espresso (cooled)
1 tbsp chia seeds
1 tbsp maple syrup or honey (non-obligatory)
1 scoop vanilla or chocolate protein powder (optionally available)
1 tsp unsweetened cocoa powder
a few drops of vanilla extract
darkish chocolate shavings (for garnish)
Instructions:
1. In a bowl or jar, integrate rolled oats, chia seeds, greek yogurt, protein powder (if the usage of), maple syrup, and vanilla extract.
2. Pour in the cooled coffee and blend well till completely blended.
3. Cowl and refrigerate overnight or for at the least four hours to permit the oats and chia seeds to soak.
4. Earlier than serving, dust with cocoa powder and garnish with dark chocolate shavings for that signature tiramisu touch.
This no-cook recipe no longer only satisfies your candy tooth but also provides lasting satiety. The oats and chia seeds supply fiber, the yogurt gives probiotics, and the espresso adds a subtle strength boost.
Bonus tip: make it earlier and save in jars for a quick, grasp-and-pass breakfast at some point of busy mornings.
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