Pillows are your sleep’s best friends, supporting your head and neck to ensure restful nights. But how often do you think about changing or cleaning them? Over time, pillows collect dust mites, sweat, oils, and allergens — affecting both sleep quality and hygiene. Here’s a quick guide on when to replace your pillows and how to keep them fresh and clean.
🕒 How Often Should You Change Your Pillows?
Experts recommend changing pillows every 1 to 2 years. Beyond this period, pillows lose their shape, support, and can harbor bacteria and allergens that might trigger allergies, skin issues, or even breathing problems.
🧼 3 Cleaning Tips To Keep Pillows Fresh
1 Regular Pillowcase Washing
Wash your pillowcases at least once a week in hot water to remove oils, sweat, and dirt. Using clean pillowcases helps reduce the buildup of allergens on your pillow surface.
2 Deep Clean Pillows Every 3-6 Months
Check your pillow’s care label — many synthetic and down pillows can be machine washed. Use a gentle cycle with mild detergent, and dry thoroughly to prevent mold and mildew. For pillows that can’t be washed, spot-clean stains and air them out in sunlight regularly.
3 Use Pillow Protectors
Invest in zippered pillow protectors that are dust mite and allergen resistant. These act as a barrier between your pillow and pillowcase, extending the pillow’s lifespan and keeping it hygienic.
Extra Tip:
Fluff your pillows daily to maintain their shape and softness. Also, airing them out every few weeks helps reduce moisture buildup.
🛏️ Changing and cleaning your pillows regularly is key to a healthy sleep environment — so you can rest better, breathe easier, and wake up refreshed!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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