Indian cuisine is a treasure trove of flavors, textures, and vibrant dishes. Among the many beloved traditional foods, puri stands out for its crispy, golden exterior and soft, pillowy interior. When combined with a hearty lentil stuffing, puri transforms into a wholesome, protein-rich meal perfect for breakfast, brunch, or festive occasions. This recipe not only satisfies hunger but also delivers an explosion of flavors with every bite.
Why Lentil-Stuffed puri is Special
Nutritious: Lentils are rich in protein, fiber, and essential minerals, making this puri both filling and healthy.
Versatile: Can be enjoyed with chutneys, yogurt, or pickles.
Perfect for Festive Occasions: Ideal for poojas, family gatherings, or celebratory breakfasts.
Flavorful: Spices like cumin, coriander, and turmeric elevate the lentil stuffing.
Ingredients You’ll Need
For the Dough:
2 cups whole wheat flour
2 tablespoons semolina (optional, for crispiness)
2 tablespoons oil or ghee
Salt to taste
Water as needed
For the Lentil Stuffing:
1 cup split yellow moong dal or chana dal (soaked for 30–45 minutes)
1 small onion, finely chopped
1–2 green chilies, finely chopped
1 teaspoon cumin seeds
½ teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste
Fresh coriander leaves, chopped
1 teaspoon oil
For Frying:
Ghee or oil (enough for deep frying)
Step-by-Step Preparation
1. Prepare the Dough
In a large bowl, mix whole wheat flour, semolina, salt, and oil.
Gradually add water and knead into a smooth, pliable dough.
Cover and let it rest for 20–30 minutes.
2. Prepare the Lentil Stuffing
Drain the soaked lentils and grind coarsely in a food processor—avoid making a paste; the texture should be slightly grainy.
Heat oil in a pan, add cumin seeds, and sauté onions and green chilies until soft.
Add the ground lentils, turmeric, garam masala, and salt. Cook on medium heat for 5–7 minutes until the mixture is dry and aromatic.
Stir in fresh coriander and allow the stuffing to cool.
3. Stuff and Shape the Puri
Divide the dough into small balls.
Roll each ball into a small disc.
Place a spoonful of lentil stuffing in the center and carefully fold the edges over the filling, sealing it tightly.
Gently roll it again into a small disc, being careful not to let the stuffing spill out.
4. Fry the Puri
Heat ghee or oil in a deep pan over medium heat.
Fry the stuffed puris in batches until golden brown and crisp.
Remove and drain on paper towels to remove excess oil.
Serving Suggestions
Serve hot with mint-coriander chutney, yogurt, or pickle.
Pair with a cup of masala chai for a perfect breakfast experience.
Great for festive meals alongside dal, curry, or sabzi.
Tips for Perfect Lentil-Stuffed Puri
Do Not Overstuff: Too much filling can cause the puri to burst during frying.
Maintain Medium Heat: High heat may burn the puri outside while leaving it uncooked inside.
Use Slightly Thick Dough: Thin dough may tear easily, while thick dough ensures a crispy exterior.
Rest the Dough: This makes it softer and easier to roll without cracking.
Experiment with Spices: Adjust chili, garam masala, or add a pinch of amchur (dry mango powder) for tanginess.
Why This Recipe is a Must-Try
Protein-Packed: Lentils provide essential nutrients, making this dish wholesome.
Festive and Everyday Friendly: Works for celebrations and weekend family meals alike.
Crispy Yet Soft: Perfectly golden outside with a flavorful, soft interior.
Customizable: Adjust spices, stuffing, and even add grated vegetables for variety.
Conclusion
Lentil-stuffed puri is more than just a dish—it’s a celebration of flavors, textures, and tradition. Its crisp exterior, soft, flavorful filling, and satisfying taste make it a favorite for any occasion. With simple ingredients, a little patience, and attention to detail, you can create this wholesome, delicious recipe that delights both family and friends.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
click and follow Indiaherald WhatsApp channel