Do you Know the right way to wash veggies?...
Taking care of food is very important for health. Some precautions should be taken before cooking. Most people wash vegetables before cooking and eating fruits, which is also necessary. A lot of germs and dust are stuck in the vegetables and fruits bought from the market.
The question that comes to the mind of many people is whether washing fruits and vegetables reduces their nutritional content? It is said that washing vegetables for a long time - washes away their nutrients along with water. At the same time, it is also advised to avoid cutting and washing vegetables.
Why is it necessary to wash vegetables and fruits?
Fertilizers and various pesticides are used while growing fruits and vegetables. In such a situation, consuming them without washing can have harmful effects on health. If you consume vegetables or fruits without washing, you may have to face problems like vomiting and stomach pain.
At the same time, experts say that excessive washing of vegetables should be avoided. It is better to wash them before cutting.
Know the right way to wash
*Vegetables and fruits should be washed with cold water. Also, avoid washing them for a long time.
*Vegetables and fruits should be washed only with water. Refrain from using any kind of detergent or other cleanings.
*The damaged part should be cut and separated before washing.
*Generally, the cut vegetables or fruits should not be washed.
*After washing the vegetables, they should be kept in a clean place.
