Oats Dosa Recipe:
Oats dosa is a nutritious and smooth-to-make South indian dish that mixes the health blessings of oats with the crispy texture of traditional dosa.
Ingredients:
1 cup rolled oats
¼ cup rice flour
¼ cup semolina (rava/sooji)
½ cup curd (yogurt)
1 finely chopped onion
1 green chili, finely chopped
1 tsp cumin seeds
1 tsp grated ginger
a few curry leaves (non-obligatory)
Salt to taste
Water as wanted
Oil for cooking
Approach:
1. Dry roast oats for two-3 mins and grind into a coarse powder.
2. In a bowl, blend oats powder, rice flour, and semolina.
3. Upload curd, onion, green chili, cumin seeds, ginger, and curry leaves. Upload salt.
4. Regularly upload water to make a skinny, pourable batter. Let it rest for 10-15 mins.
5. Warmth a non-stick pan and pour the batter in a round movement like rava dosa.
6. Drizzle oil around the edges. Cook until golden and crisp. No need to flip.
7. Serve warm with chutney or sambar.
Fitness advantages:
1. Wealthy in Fiber: Oats are high in soluble fiber (beta-glucan), which facilitates decrease ldl cholesterol and improves heart health.
2. W8 management: Oats preserve you complete longer, decreasing bad snacking.
3. Diabetes-pleasant: Low glycemic index allows manipulate blood sugar degrees.
4. Digestive health: The fiber aids in clean digestion and prevents constipation.
5. Low in fats: minimum oil is used, making it a coronary heart-healthy, low-fat alternative.
6. Excessive in Protein: combined with curd and semolina, oats dosa gives a first rate protein enhance.
7. Easy to Digest: it's mild at the belly and appropriate for all age companies.
Oats dosa is a super combo of flavor and nutrition, making it perfect for a wholesome breakfast or light dinner.
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