Oats Vegetable Soup Recipe:
Oats vegetable soup is a healthy, comforting, and nutritious soup that’s smooth to put together and ideal for a mild meal or detox. Filled with greens and fiber-wealthy oats, it supports digestion and boosts immunity.
Substances:
¼ cup rolled oats
1 tbsp olive oil or any cooking oil
1 small onion, finely chopped
1 garlic clove, minced
1 carrot, diced
1 small tomato, chopped
½ cup chopped beans or peas
1 small zucchini or capsicum, diced
four cups vegetable broth or water
Salt and pepper to taste
½ tsp dried herbs (thyme, oregano, or blended herbs)
clean coriander or parsley for garnish
Lemon juice (non-obligatory)
Method:
1. Heat oil in a big pot over medium heat. Upload chopped onion and garlic; sauté till translucent and fragrant.
2. Upload diced carrots, beans, tomato, and other vegetables. Cook dinner for 3–4 mins till they soften slightly.
3. Pour in vegetable broth or water and produce to a boil.
4. Reduce warmness to low and add rolled oats. Stir properly.
5. Simmer for 10–12 mins, stirring every now and then, till oats and vegetables are tender and soup thickens.
6. Season with salt, pepper, and dried herbs.
7. Optionally available: Squeeze a few lemon juice to decorate taste.
8. Garnish with fresh coriander or parsley before serving.
Fitness benefits:
1. High in Fiber: Oats improve digestion and maintain you full, helping with w8 control.
2. Wealthy in nutrients: The sort of vegetables presents essential vitamins, minerals, and antioxidants.
3. Low Calorie: A mild but filling meal ideal for detox and w8 reduction.
4. Coronary heart-healthful: Oats reduce horrific ldl cholesterol, supporting cardiovascular fitness.
5. Boosts Immunity: garlic and vegetables like tomatoes and carrots have immune-boosting houses.
6. Hydrating: A warm, hydrating alternative specially exact for bloodless or flu healing.
Oats vegetable soup is a tasty, clean, and nutritious manner to nourish your frame any time of the 12 months!
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