carrot rice is a brief, colorful, and healthful south Indian-fashion rice dish made with grated carrots, moderate spices, and cooked rice. It’s an excellent choice for lunchboxes, short meals, or as a aspect dish for curries and raitas. With the herbal sweetness of carrots and diffused seasoning, it’s each youngster-pleasant and nutritious.
ingredients:
1 cup cooked rice (cooled and fluffy)
1 cup grated carrot
1 small onion (sliced) – non-obligatory
1 green chili (slit or chopped)
half tsp mustard seeds
1 tsp urad dal
1 tsp chana dal
a pinch of hing (asafoetida)
few curry leaves
1 tbsp oil or ghee
salt to flavor
sparkling coriander leaves (for garnish)
a squeeze of lemon juice (non-obligatory)
approach:
1. Warmness oil or ghee in a pan. Upload mustard seeds, allow them to splutter.
2. Upload urad dal, chana dal, hing, and curry leaves. Fry until the dals flip golden.
3. Add inexperienced chili and onions (if the use of), and sauté until soft.
4. Add grated carrot and sauté for three–four mins until barely gentle but still colourful.
5. Add salt and mix nicely.
6. Upload cooked rice and toss lightly until the whole lot is properly combined.
7. Garnish with chopped coriander and a sprint of lemon juice, if favored.
8. Serve hot with curd, pickle, or papad.
fitness benefits:
carrots are wealthy in beta-carotene (diet a), super for eye health and skin.
high in fiber, they assist digestion and keep you complete longer.
a mild and occasional-fats dish, suitable for weight-watchers and children.
no heavy masalas, making it easy at the stomach.
carrot rice isn't simply colourful and engaging, but also a nourishing, wholesome meal for busy days!
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor..jpg)
click and follow Indiaherald WhatsApp channel