methi pulao is a fragrant, nutritious rice dish made with clean fenugreek leaves (methi), fragrant spices, and basmati rice. It’s quick to prepare in a pressure cooker and makes for a healthful meal, filled with the goodness of methi and slight spices. This pulao is a incredible way to revel in fenugreek, which has many health benefits.
components:
1 cup basmati rice (washed and soaked for 20 minutes)
1.5 cups fresh methi leaves (fenugreek leaves), washed and chopped
1 medium onion, thinly sliced
2 inexperienced chilies, slit
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 bay leaf
2 cloves
2 green cardamoms
1 small cinnamon stick
2 tablespoons oil or ghee
salt to flavor
2 cups water
sparkling coriander leaves for garnish
method:
1. Warmness oil or ghee in a strain cooker. Upload cumin seeds, bay leaf, cloves, cardamoms, and cinnamon. Sauté till fragrant.
2. Add sliced onions and inexperienced chilies, and sauté till onions flip golden brown.
3. Upload ginger-garlic paste and sauté till the raw scent disappears.
4. Add chopped methi leaves and prepare dinner for three-four mins until they wilt and reduce in volume.
5. Drain the soaked rice and add it to the cooker. Blend lightly with the methi and spices.
6. Upload salt and a pair of cups of water. Stir nicely.
7. Near the lid and cook on medium heat for two whistles.
8. Flip off the warmth and permit the stress launch naturally earlier than starting.
9. Fluff the rice gently with a fork and garnish with fresh coriander leaves.
serving guidelines:
Serve warm with yogurt, pickle, or a easy vegetable curry.
health advantages:
Fenugreek leaves are rich in fiber, antioxidants, and nutrients that help manage blood sugar, improve digestion, and reduce infection. Methi pulao is a light, healthful, and flavorful meal ideal for normal consuming!
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