Kuzhi Paniyaram is a traditional South indian snack made from fermented rice and lentil batter. Adding vegetables makes it nutritious, colorful, and fiber-rich, perfect for breakfast, snacks, or a light meal. These bite-sized morsels are crispy outside, soft inside, and packed with flavor.
1. Ingredients You’ll Need
· Idli/Dosa Batter: 1 cup (fermented rice and urad dal batter)
· Carrot: ¼ cup (finely chopped)
· Capsicum: ¼ cup (finely chopped)
· Green Chilies: 1–2 (finely chopped, optional)
· Curry Leaves: 5–6 leaves (chopped)
· Ginger: 1 tsp (grated)
· Coriander Leaves: 2 tbsp (chopped)
· Salt: to taste
· Oil: 1–2 tsp (for cooking in paniyaram pan)
2. Preparing the Batter
1. In a mixing bowl, combine fermented idli/dosa batter with all the chopped vegetables, green chilies, curry leaves, ginger, coriander leaves, and salt.
2. Stir well to ensure even distribution of vegetables.
3. The batter should be thick but pourable. If too thick, add a little water.
3. Cooking the Kuzhi Paniyaram
1. Heat a kuzhi paniyaram pan (appam pan) and add a few drops of oil in each cavity.
2. Pour the batter into the cavities, filling them about ¾ full.
3. Cover with a lid and cook on medium flame for 3–4 minutes until the bottom is golden brown.
4. Flip carefully and cook the other side for another 2–3 minutes.
5. Remove and repeat with the remaining batter.
4. Serving Suggestions
· Serve hot with coconut chutney, tomato chutney, or sambar.
· Ideal for breakfast, evening snacks, or tea-time treats.
· Can be paired with spiced yogurt or coriander chutney for variety.
5. health Benefits of Vegetable Kuzhi Paniyaram
· High in Fiber: Vegetables and fermented batter aid digestion and gut health.
· Protein-Rich: urad dal in the batter provides muscle-building protein.
· Low Glycemic Index: Fermented batter helps maintain stable blood sugar levels.
· Gluten-Free: Suitable for celiac and gluten-sensitive individuals.
· Rich in vitamins & Minerals: Carrots, capsicum, and coriander provide vitamins A, C, and essential minerals.
· Probiotic Benefits: Fermented batter supports healthy gut bacteria.
✅ Final Takeaway
Vegetable Kuzhi Paniyaram is a crispy, nutritious, and versatile South indian snack. Packed with fiber, protein, and vitamins, it’s healthy, easy to digest, and perfect for all ages, making it an excellent choice for breakfast or festive occasions.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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