Thakkali Kuzhambu Recipe with health Benefits

Thakkali Kuzhambu, a classic South indian tomato-based curry, is a staple in many tamil households. This tangy and mildly spiced curry pairs perfectly with steamed rice, idli, dosa, or even chapati. Beyond its taste, it is a nutritious dish with numerous health benefits.

Ingredients:

· 4–5 medium-sized ripe tomatoes, chopped

· 1 teaspoon tamarind paste

· 1 teaspoon mustard seeds

· 1 teaspoon fenugreek seeds

· 1 teaspoon turmeric powder

· 1–2 teaspoons sambar powder or homemade spice mix

· 2 dried red chilies

· 1 sprig curry leaves

· 1 teaspoon oil (preferably sesame or coconut)

· salt to taste

· Fresh coriander leaves for garnish

Method:

1. Prepare the Base: Heat oil in a pan, add mustard seeds and fenugreek seeds. When they start spluttering, add dried red chilies and curry leaves. Sauté briefly to release aroma.

2. Cook Tomatoes: Add chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften and release their juices, forming a thick base.

3. Add Spices: Stir in sambar powder or spice mix. Mix well and cook for 2–3 minutes to allow the spices to infuse.

4. Add Tamarind: Dissolve tamarind paste in a little warm water and add to the curry. Simmer for 5–7 minutes until all flavors blend. Adjust salt and consistency by adding water if needed.

5. Finish and Serve: Garnish with fresh coriander leaves. Serve hot with steamed rice or South indian breakfast items.

Health Benefits:

· Rich in Antioxidants: Tomatoes are a rich source of lycopene, vitamin C, and other antioxidants that fight free radicals, reduce inflammation, and support heart health.

· Digestive Aid: tamarind enhances digestion and provides natural enzymes that improve gut health.

· Low in Calories: Thakkali Kuzhambu is naturally low in calories and fat, making it ideal for weight-conscious individuals.

· Boosts Immunity: The combination of tomatoes, turmeric, and curry leaves strengthens immunity and helps combat infections.

· Heart-Friendly: The dish supports cardiovascular health due to lycopene in tomatoes, fenugreek seeds, and the use of heart-healthy oils like sesame.

· Blood sugar Control: Tomatoes and spices like turmeric and fenugreek can aid in maintaining balanced blood sugar levels.

This simple yet flavorful Thakkali Kuzhambu is a perfect blend of taste and health. Its tangy flavor enhances your meals, while its nutrient-rich ingredients nourish the body. For a wholesome experience, pair it with brown rice or millets to increase fiber content and make it a super-healthy meal.




Disclaimer:

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Balasahana Suresh

15/09/2025 10:06 AM