What are the Food habits gives you long Life?


Long life and healthy life, these are the two things that every human being in the world wants. Our health depends on what we eat and what we do not eat. Many researches have been done about food from time to time. Today we are telling you about one such research, according to which some food items can give you a hundred years of age.


1. Know what was revealed in the research

University of Southern california professors Valter Longo and Rozalyn Anderson have done a research. After examining many studies and research done about nutrition, the right diet has been found for longevity and healthy living. According to this research, by taking care of many things in food, you can achieve long life and life without disease. In this research, what things have to be included in the food, how many calories have to be taken, how long and how often to keep fasting.


2. What to eat for longevity?

This research also suggests that a moderate to high amount of carbohydrates should be included in your diet. Only that much protein should be taken as required by the body. 

Professor Longo explains that for longevity, you should include plenty of legume vegetables, all kinds of grains and fish in the diet. Eliminate red meat from your plate completely. Very little quantity of white meat can be eaten. Keep the amount of sugar low. dry fruits like cashews, almonds, walnuts should be eaten in good quantity and some amount of dark chocolate should also be included in the food.


3. Fasting is also necessary

It has been said in the research that every type of food should be eaten between 11 to 12 hours so that the remaining 12 hours of fasting can be done. Along with this, by fasting for 5 days every 3-4 months, you can reduce the risk of getting diseases.


4. Change the diet only under the supervision of experts

It has also been told in this research that what should be eaten, but how much should be eaten has not been told. professor Longo says that the longevity diet mentioned in this research should be adopted by any person keeping in mind his health and age. Every person should make a diet plan according to the supervision of the dietician. It is better to make small changes that can be adopted gradually than to make big changes in your existing diet immediately.

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