Oversleeping have a negative impact on your health...
If you are sleeping more than 7 or 8 hours, then you are inviting some diseases yourself. Sleep acts as a medicine for the body, but when this sleep becomes more than the limit, then it also becomes the cause of disease.
If you have sleepy eyes or lethargy throughout the day even after getting enough sleep, then it is not a good sign. On the other hand, sleep which also works to restore energy, sometimes also gives diseases for you.
Why? Let's learn:
Back pain - Sleeping for a long time is the enemy of your waistline. Blood circulation is affected due to sleeping in the waist. This causes pain on the back and becomes stiff.
Depression - Depression is also the cause of excessive sleepiness or lethargy. If you have a habit of sleeping too much then you are creating depression yourself. Sleeping for a long time reduces the level of dopamine and serotonin hormones in the brain, making you feel depressed.
Heart and memory both will be weak
Sleeping too much has a bad effect on the heart and memory, both of them will get weak because physical and mental exercise is not happening. Its effect is visible in the long term.
Constipation complaint
Too much sleep slows down your digestion, which leads to gas, acidity and constipation.
Obesity will increase
Too much or less sleep both cause obesity. Sleeping too much does not burn calories and leads to obesity.
