Karwa Chauth is a sacred and cherished festival celebrated by married women, where they observe a fast for the well-being and longevity of their husbands. On October 10, 2025, women across india will follow this ancient tradition, refraining from food and water from sunrise until they sight the moon in the evening.
To help sustain energy and stay hydrated throughout the day, sargi—the pre-dawn meal—is crucial. Sargi is a vital part of the fast, providing nourishment that can help women stay energized and healthy throughout the day. It’s important to focus on nutrient-rich foods that are easy to digest, provide long-lasting energy, and keep you feeling full.
Here’s a list of healthy foods to include in your sargi that will help you power through the day:
1. Complex Carbs: Whole Grains for Long-Lasting Energy
· Foods to Include: Whole wheat paratha, oats, brown rice, or poha.
· Why it Works: Complex carbohydrates take longer to break down, providing a slow and sustained release of energy throughout the day. Whole grains also contain fiber, which helps keep you feeling fuller for longer.
2. Protein-Rich Foods: Stay Full and Energized
· Foods to Include: Boiled eggs, paneer, sprouts, chickpeas, or yogurt.
· Why it Works: protein helps with muscle repair and keeps hunger at bay. Including high-protein foods like paneer or boiled eggs will provide sustained energy, preventing you from feeling fatigued during the fast.
3. Hydrating Foods: Keep dehydration at Bay
· Foods to Include: Cucumbers, watermelon, and coconut water.
· Why it Works: Staying hydrated is crucial, especially during a fast. Foods like cucumbers and watermelon are made up of more than 90% water, helping to keep you hydrated without feeling bloated. Coconut water is also an excellent natural electrolyte that can prevent dehydration.
4. Fruits: Natural Sugars for Instant Energy
· Foods to Include: Bananas, apples, or pomegranates.
· Why it Works: fruits like bananas and apples provide natural sugars, which give an instant energy boost. They’re also packed with vitamins, minerals, and antioxidants that can keep you feeling revitalized.
5. Healthy Fats: For Sustained Energy and Satiety
· Foods to Include: Nuts (almonds, walnuts), ghee, or avocado.
· Why it Works: Healthy fats are an excellent source of energy and help keep you feeling full. Including a small handful of nuts or a spoon of ghee in your sargi can provide long-lasting fuel throughout the fasting day.
6. Fiber-Rich Foods: Aid Digestion and Prevent Lethargy
· Foods to Include: Flaxseeds, chia seeds, or chia pudding.
· Why it Works: Fiber is essential for digestive health, and it helps prevent sluggishness or bloating. Chia seeds and flaxseeds are rich in fiber and can be added to smoothies or yogurt for an extra nutritional boost.
7. Herbal Drinks: Aiding Digestion and Preventing Gas
· Foods to Include: Mint tea, ginger tea, or green tea.
· Why it Works: Herbal teas like mint and ginger are excellent for digestion. They can also soothe the stomach and reduce bloating. A warm cup of tea can also be a great way to relax and calm your body before the fast begins.
8. Avoid Excess salt or Sugary Foods
· Why to Avoid: Too much salt can make you feel thirsty, which is not ideal since you're fasting from water. Likewise, too much sugar can cause an energy spike followed by a crash, leaving you feeling weak and tired.
Sample Sargi Menu for Karwa Chauth 2025
1. Whole Wheat Paratha with Paneer or Boiled Eggs
2. Fresh fruit Salad (with banana, apple, and pomegranate)
3. Cucumber and Watermelon Slices
4. A small handful of almonds and walnuts
5. A glass of fresh coconut water or buttermilk
6. A cup of ginger tea or mint tea
Additional Tips for Sargi
· Eat in Moderation: While it’s important to have a filling sargi, eating too much can make you feel sluggish. Aim for a balanced meal that will keep you satisfied without feeling overly full.
· Don’t Skip Sargi: It’s tempting to skip sargi in a rush, but this meal is essential to get the required nutrients and hydration for the day. Skipping it can lead to fatigue and dehydration.
· Take Small Bites: Eating smaller meals throughout the day rather than one large meal can help avoid indigestion and bloating.
Conclusion
Karwa Chauth is a special day that involves fasting and devotion, but it’s also important to take care of your body. Sargi is your secret weapon to ensure that you stay energized and healthy throughout the day. By consuming nutrient-rich foods like whole grains, fruits, proteins, and hydrating options, you can observe your fast with ease while feeling strong and vibrant.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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