Fruits that boost our immunity in winter..!

In winter we should eat citrus fruits. This gives our body more vitamin C. In addition, the risk of diseases like scurvy will also decrease. In this way, we will see about the fruits that should be eaten in winter. During the cold season, the body's immune system naturally decreases. In such an environment to keep the body healthy and to compete with seasonal changes, it is necessary to make some changes in lifestyle and food items. According to health experts, men need 90 mg of and women 75 mg of vitamin c daily. Therefore, we should eat citrus fruits in winter. This gives our body more vitamin C. In addition, the risk of diseases like scurvy will also decrease. In this way, we will see about the fruits that should be eaten in winter.
Orange:
Oranges are rich in vitamin C. If you start eating an orange every day in winter, you don't need to eat anything else for vitamin C. By eating this, the body produces a protein called collagen. It strengthens cells. Also eliminates the risk of anemia.
Grapes:
Grapes are rich in beta-carotene, vitamin c, lutein and ellagic acid. These act as powerful antioxidants. The digestive system of those who regularly eat winter fruit, grapes, is better than others. It helps in keeping the stomach healthy. It also prevents many seasonal diseases.
 Pear:

If people with bad cholesterol problems eat pears regularly, it acts as a cure. By consuming it, the blood vessels begin to open and the blood flow becomes normal. It contains 7 mg of vitamin C. has Along with this, it is also rich in fiber. The anti-inflammatory properties of pears help fight cancer.
 Pineapple:

By eating pineapple we get many types of nutrients. It contains vitamin c, B6, thiamin, copper, iron, potassium, folate, riboflavin, and bromelain. If you eat pineapple once or twice a week during the cold season, the immunity body will automatically increase. It also provides relief from constipation, flatulence, and flatulence.

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fruits boost immunity

Sowmiya Sriram

03/01/2023 10:51 PM