Decreasing vitality among indian youth.!? Shocking Report..!

Data shows that 3 out of four indians are vitamin D deficient. Young people who are under the age of 25 are most affected. vitamin D is the most important nutrient. It is an important nutrient that helps regulate the levels of calcium and phosphate in our bodies. This results in strong bones, teeth, and muscles. It is important to understand the health risks of this vitamin deficiency. A deficiency of this nutrient is said to cause many health problems. Studies have linked vitamin D deficiency to health disorders such as prostate cancer, depression, diabetes, and rheumatoid arthritis. At that time, it was revealed that most people in india were suffering from this vitamin D deficiency. A study by Tata 1mg Labs revealed some shocking information. It revealed that nearly 76% of the indian population is suffering from vitamin D deficiency.
The study was conducted across 27 cities in India. More than 2.2 lakh people participated in it. It was found that 79 percent of men and 75 percent of women have less than the required levels of vitamin D in their bodies. vadodara (89%), surat (88%), and Delhi-NCR region (72%) had the highest prevalence of vitamin D deficiency. According to Tata 1mg (Tata 1mg) data, young people are most affected by vitamin D deficiency. According to the study report, about 84% of people under the age of 25 and 81% of people between the ages of 25-40 are vitamin D deficient.
Cause of vitamin D deficiency:

A changing diet and an indoor lifestyle with insufficient sun exposure are the main causes of vitamin D deficiency. A higher incidence among young adults is attributed to a lack of vitamin D-rich foods. Seasonal variations in sunlight could also be a possible cause, says rajeev Sharma, MD, Tata 1 MG Labs. Infants, children under five years of age, pregnant women, lactating women, young men and women, people over 65 years of age, and people with less sun exposure are more susceptible to vitamin D deficiency. vitamin D levels should be tested at least every six months or once a year, says Dr. prashant Nag, Medical Head, Tata 1mg Labs.

Increase vitamin D:

Experts recommend that egg yolks, fish oil, red meat, and whole grain foods increase vitamin D levels. Human skin contains a type of cholesterol that acts as a precursor to vitamin D. When exposed to UV-B radiation from the sun, it is converted into vitamin D. Therefore, experts advise walking in the sunlight from time to time.

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vitamin D

Sowmiya Sriram

30/01/2023 05:31 PM