Top 5 Foods That Fill Up protein Deficiency For Vegetarians..!

If your body weight is 66 kg that means you need 66 grams of protein. Even if you are a vegetarian, you can easily meet your daily protein requirement through the following protein-rich foods. As long as the meat is available, non-vegetarians do not have to worry about protein deficiencies or protein requirements. But for vegetarians, where to get protein is the same question that gets asked over and over again – are you a vegetarian? How do you meet your body's protein needs? Where do you get your macronutrients from? Most people widely believe that the only rich sources of macronutrients are in foods like eggs, chicken, fish, and turkey. But that is not true. To lose weight or reduce body fat, a person needs one gram of protein per kilogram of his body weight, so if your body weight is 66 kg, that means you need 66 grams of protein. Even if you are a vegetarian, you can easily meet your daily protein requirement through the following protein-rich foods.
Tofu: Soy products such as tofu and tempeh are recommended not only for vegetarians but also for 'vegan' dieters to meet their protein needs. Half Tofu cup contains around 10 grams of protein. The same amount of tempeh provides 15 grams of protein.

Greek Yogurt: There is no better breakfast than Greek yogurt topped with fruits, berries, and granola. It is also used in smoothies. Although it is a tasteless food, it provides our body with a lot of protein at the same time. One cup of Greek yogurt has around 23 grams of protein.


Paneer: Although it is a high-fat food, half a cup of paneer contains 14 grams of protein. It can be chopped, lightly fried in a pan, and eaten with salt. Even non-vegetarians trying to give up meat can use this vegetarian diet to meet their protein needs.
Chickpeas: Chickpeas or Chole – another popular indian favorite, can be simply boiled or in gravy or eaten in salads, rice, or even with puri. Chickpeas are highly recommended for vegetarians trying to meet their protein needs. It provides 7.25 grams of macronutrients in a single serving.

Quinoa: If you're looking for grain to help meet your daily protein needs, look no further than quinoa. It is also known as 'Complete Protein'. It gives around 8 grams of protein.. Apart from protein, quinoa is also rich in magnesium, manganese, iron, and fiber.

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protein rich foods

Sowmiya Sriram

20/03/2023 09:08 PM