Side effects of eating too many Eggs...


 If you think that a high protein diet is good for you and you are eating a lot of eggs, then will tell you that eggs contain fat along with protein and it causes high cholesterol. If you eat the yellow part of the egg, then it is not right for you.

It is absolutely true that egg contains protein, calcium and omega-3 fatty acids and it is very important for our body, but only when you eat it in a limited quantity and if there is more cholesterol then you should not eat the yellow part at all. Let us know that if you eat more eggs then what harm can it do to your health?


These people should not eat eggs every day

Those people who have high blood pressure, diabetes and heart-related diseases, should not eat the yellow part of the egg at all. It contains a high amount of cholesterol which is very harmful to the heart. Eating too many eggs can cause paralysis, impotence, pain in the legs, and obesity.


Too many calories

There are about 75 calories in one egg. At the same time, eating three fried eggs for breakfast gives about 225 calories. So by eating more eggs, the high amount of calories present in them can cause obesity. According to the National Institute of heart, eating three whole eggs daily can lead to a weight gain of about 1 pound in three weeks.

Whole eggs are high in calories, fat and cholesterol. But eating too many eggs daily can raise blood cholesterol levels and increase the risk of heart disease. By eating eggs in large quantities daily, the high calories present in them can increase weight. Therefore, as a healthy option, if the white part is eaten instead of the whole egg, then calories, fat and cholesterol can be reduced. 

Cook well

Before consuming the egg, make sure that it is cooked properly, because if the egg is not cooked properly, then there is a risk of salmonella. Which can cause food poisoning. Eating eggs that are not cooked properly can cause bloating, vomiting and other stomach problems. eggs should always be taken from a good shop because the consumption of bad eggs can cause many diseases.

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