It really is a in reality true question—and yes, prolonged or mistaken earphone use can damage your ears over time. But it’s no longer about the earphones themselves—it’s approximately how you use them.
How earphones might also damage your ears:
High volume = listening to damage
Listening at over 85 decibels (db)—roughly 60% of max volume—for prolonged intervals can damage the tiny hair cells on your inner ear. When they’re broken, they don’t regenerate.
Extended use reasons fatigue
Carrying earphones for long hours can motive ear fatigue, pressure buildup, and pain. Over-ear headphones are often gentler than in-ear ones because of this.
Risk of ear infections
In-ear buds, specifically if shared or used at some stage in sweating (like workout routines), can entice moisture and bacteria, main to ear infections.
Tinnitus (ringing inside the ears)
Lengthy-term excessive-volume use is a known reason of tinnitus, which may also turn out to be everlasting.
✅ a way to use earphones thoroughly:
Observe the 60/60 rule: Max 60% extent for no greater than 60 mins at a time.
Take listening breaks each hour.
Use noise-canceling headphones to keep away from cranking the volume in loud environments.
Easy your earphones often.
Avoid drowsing with earphones in, especially if gambling song or white noise constantly.
👂 backside Line:
You could still paintings with your earphones, however take into account. Safe conduct now will protect your hearing for the longer term. If you be aware ringing, muffled sounds, or ache—take a smash and seek advice from an audiologist.
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