Microgreens are nutrient-packed, flavorful, and easy to grow at home. If you’ve been thinking of adding fresh greens to your meals without visiting the market daily, here’s a simple guide to grow them in just 10 days!
1. Choose Your Seeds Wisely
The first step is selecting seeds suitable for microgreens. Popular options in india include fenugreek (methi), mustard, coriander, radish, beetroot, and sunflower. Choose organic seeds for the best health benefits. Make sure the seeds are untreated and viable for quick sprouting.
2. Prepare a Growing Container
You don’t need fancy equipment; a shallow tray or any clean container works perfectly. Ensure it has drainage holes at the bottom to prevent waterlogging, which can spoil the seeds.
3. Use Quality Growing Medium
Microgreens grow best in a light, nutrient-rich medium. You can use coconut coir, potting soil, or a mix of soil and vermicompost. Fill the tray about 2–3 cm thick, level it, and gently pat it down to create a smooth surface.
4. Sow the Seeds Generously
Spread the seeds evenly across the tray. You can sprinkle them densely since microgreens don’t need much space to grow. Lightly press the seeds into the soil but avoid covering them too deep; they need light for sprouting.
5. Water Carefully
Use a spray bottle to moisten the seeds gently. Keep the soil damp but not waterlogged. Overwatering can cause mold, while underwatering may slow down germination.
6. Provide Optimal Light and Temperature
Place your tray in a bright spot with indirect sunlight. Microgreens need 4–6 hours of light daily. If sunlight is limited, use a small LED grow light. Maintain a temperature of 20–25°C for best results.
7. Harvest in 10 Days
Microgreens are usually ready in 7–10 days, once the first true leaves appear. Use clean scissors to cut the greens just above the soil level. Wash gently and serve fresh in salads, sandwiches, or as a garnish.
8. Repeat for Continuous Supply
To enjoy fresh microgreens daily, sow new seeds every 7–10 days in separate trays. This ensures a continuous harvest and a steady supply of nutrient-rich greens for your meals.
By following these simple steps, anyone in india can grow fresh, healthy microgreens at home in just 10 days, adding flavor and nutrition to every dish!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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