A gastroenterologist from Fortis busts a common myth.
❗ Lentils & Protein: The Common Misconception
Many people include lentils (dal) in their diet, believing they are rich in protein.
However, Dr. Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, says this belief is wrong.
According to her, lentils lack essential amino acids and are not sufficient to meet the body’s full protein needs.
📉 Why Lentils Fall Short as a protein Source
Dr. Vatsya explains that while lentils do contain protein, it is not a complete protein (missing some essential amino acids).
She adds, “If you think lentils are a rich source of protein, you’re wrong.”
This means they are not ideal if you're relying on them alone for your protein intake.
📊 How Much protein Do Lentils Actually Have?
100g of raw lentils = about 24g of protein.
But cooked lentils lose water, and volume increases:
1 bowl of cooked lentils = ~5g protein
100g of raw lentils = 4–5 bowls of cooked lentils
To get 25g of protein, you'd need to eat 5 bowls, which is impractical for most.
🥩 Better protein Sources (As Suggested)
The body needs protein for repairing cells and tissues.
Non-vegetarians can opt for:
Chicken
Fish
Eggs
Vegetarians can include:
Milk
Yogurt (curd)
Cheese (paneer)
✅ Conclusion
Lentils do contain protein, but not in sufficient or complete form.
For proper nutrition, combine lentils with other protein-rich foods or complementary sources like grains, dairy, or animal products.
Disclaimer:
The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.
click and follow Indiaherald WhatsApp channel