Walking or running which one is best to reduce weight?
Both diet and exercise are important to reduce weight, but everyone wants to know which exercise can reduce weight faster. Many times confusion is highest between running and walking.
Do you also have this question in your mind that the best exercise for weight loss is running or walking? When it comes to exercise, comparison of one exercise to another is definitely done. Like who is better in walking, swimming, running or jogging. Especially when it comes to weight loss and a healthy heart.
Which one should choose?
If you have recently started exercising, then it would be better to start your weight loss journey with walking. Once you get into the routine, increase your speed to burn more calories. After a week or two, you can start running. You can also do interval running which can help you burn a huge amount of calories.
If you just want to maintain your healthy weight, then walking for 30 minutes daily is enough for you. Walking at a normal pace will burn about 400 calories in an hour. Whereas, cycling for half an hour burns 300 to 350 calories, while running burns 400 to 500, but if you are doing it at cycling speed then the calorie burn can be equal. Burning calories depends on the speed, pace and time of your exercise.
Diet is also important
You cannot lose weight just by walking or running. It also has an equally important part of your diet. To lose weight, reduce your calorie intake and include wholesome, nutritious foods in your diet.
