What is the simplest method for losing weight?
Nowadays people get in the grip of obesity due to disturbances in food, wrong lifestyle and other reasons. The reason for obesity is to struggle with problems like diabetes, heart disease, kidney problem, and mental illness. In such a situation, people try many remedies to get rid of it or to reduce the increasing weight, but it does not have much effect. In such a situation, if you are also struggling with this problem, then include a bottle of gourd in your diet.
Other benefits of bottle gourd juice
Relieves stress
Controls blood pressure
Heart is healthy
Prevents greying of hair
Stomach problems go away
Reduces weight
Bottle gourd is rich in fibre and it is very low in calories. That's why you can definitely include a bottle gourd juice in your diet. Apart from this, bottle gourd contains 98 per cent water and antioxidants which helps in removing toxins from the body. Along with this, it is also used to reduce obesity.
Make gourd juice like this
To make bottle gourd juice, first, peel the bottle gourd and wash it thoroughly. After this, cut it into pieces and put it in a blender and blend it well after adding some mint leaves. When it is finely ground, add some cumin powder, salt and black pepper powder to it and mix well. After this, you can drink it cold or normal according to your choice.
