Bollywood actress malaika arora, at 51, continues to impress fans with her incredible fitness.
She maintains her physique through a combination of gym workouts, yoga, and a healthy diet.
Her fitness level is often compared to that of younger actresses, showing her dedication to a disciplined lifestyle.
Malaika Shares Her Fitness Mantra
Malaika recently shared her fitness mantra on Instagram, highlighting six yoga poses for overall health.
She captioned the post: “6 gentle yoga poses that your body will thank you for doing.”
These poses are designed to improve flexibility, circulation, and muscle strength.
Yoga Poses and Benefits
1. Cat and cow Pose
Helps increase blood circulation in the spine.
Opens up muscles and reduces stiffness in the body.
2. Hip Stretch
Beneficial for legs, hips, and uterus.
Enhances flexibility and eases tension in the lower body.
3. Puppy Pose (Uttana Shishosana)
Relieves stiffness in the head, neck, and shoulders.
Ideal for people who work long hours at a computer.
4. Pigeon Forward Pose (Kapotasana)
Strengthens hips and improves flexibility.
Boosts blood circulation and reduces lower-body tension.
5. Bhujangasana (Cobra Pose)
Strengthens the spine, shoulders, and neck muscles.
Promotes better posture and back health.
6. Frog Stretch
Focuses on inner thighs, hips, and leg muscles.
Helps release tightness and improves mobility in the lower body.
Incorporating yoga into Daily Life
Regular practice of these six yoga poses can bring significant improvements in flexibility, strength, and overall well-being.
Malaika emphasizes gentle, consistent practice rather than intense routines.
Malaika Arora’s Work Front
Appearing as a judge on India’s Got Talent, airing on sony TV at 9:30 pm.
Co-judges include Navjot Singh Sidhu and singer Shaan.
Also judging the modeling show Pitch to Get Rich alongside karan johar on jio Hotstar, starting october 20th.
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