Did you know that applying oil to the feet is also very beneficial? Let's see why you should apply oil on your feet and soles before going to bed at night.
We take a lot of care of our face, hair and other parts of our body, but when it comes to feet, we forget to take care of them.
Your feet collect dust and other toxins throughout the day, so they too need special attention.
If you feel that there is not enough time during the day for foot care, night time is best for you.
Applying oil to feet before sleeping has a long list of benefits associated with it.
Apply coconut, sesame, lavender and even almond oil to sleep peacefully through the night. Learn how to massage feet and the benefits of doing so here…
How to apply oil to feet?
Wash your feet thoroughly with soap before sleeping.
Take a few drops of oil and massage your feet, toes and soles one by one with a strong hand.
Gently press the thumbs and toes of both feet and massage around the feet for at least 5-10 minutes.
You can also use some hot oil for more benefits.
Benefits of oil massage on feet and soles:
Improves Blood Circulation: Since we spend most of the day sitting for long periods of time, the blood circulation in our legs is not good.
Massaging the feet with oil before going to sleep will help the blood circulation in the feet.
Improves sleep: A good oil massage before bed is beneficial for relieving stress and relaxing the nerves.
click and follow Indiaherald WhatsApp channel