baba Ramdev, a renowned yoga guru and proponent of ayurveda, has shared several natural remedies to combat premature greying of hair. These methods focus on restoring the natural balance of the body and nourishing the hair from within.
1. Incorporation of Amla and Bhringraj
Amla (Indian Gooseberry) and Bhringraj are esteemed in ayurveda for their hair-rejuvenating properties. Regular consumption of Amla, rich in vitamin c and antioxidants, can help in restoring hair pigmentation. Bhringraj, often referred to as the "king of herbs" for hair, supports hair growth and may prevent premature greying. Including these herbs in one's diet or as supplements can be beneficial.
2. Nail Rubbing Technique
baba Ramdev advocates the practice of rubbing fingernails against each other, a technique believed to stimulate hair follicles by enhancing blood circulation to the scalp. This simple exercise, when done regularly, may contribute to delaying the onset of grey hair.
3. application of Ayurvedic Oils
Massaging the scalp with oils infused with herbs like Bhringraj, Amla, Brahmi, and curry leaves can nourish the hair roots and improve scalp health. Such oils are traditionally used in ayurveda to maintain hair color and strength. Regular oiling, followed by gentle massage, can enhance hair vitality.
4. Balanced Diet and Lifestyle
A nutritious diet plays a crucial role in hair health. baba Ramdev emphasizes the consumption of fresh fruits, vegetables, and whole grains while avoiding processed foods, excessive caffeine, and alcohol. Additionally, managing stress through yoga and meditation can help in maintaining hormonal balance, which is essential for preventing premature greying.
Incorporating these Ayurvedic practices into daily routines may aid in preserving natural hair color and promoting overall hair health. As with any health regimen, consistency and holistic lifestyle changes are key to achieving desired results..jpg)
click and follow Indiaherald WhatsApp channel