Puli Aval is a traditional South indian dish made with flattened rice (poha/aval) and tangy tamarind paste. It’s a quick, flavorful, and comforting dish often prepared for breakfast, lunch, or as a light snack. The combination of tamarind, spices, and tempered ingredients gives it a perfect balance of tangy, spicy, and savory flavors.
Ingredients
2 cups flattened rice (aval/poha)
2 tbsp tamarind paste
1 tbsp jaggery (optional, for slight sweetness)
1 tsp mustard seeds
1 tsp urad dal
1–2 dried red chilies
1 sprig curry leaves
2–3 green chilies, chopped
1/4 tsp turmeric powder
2 tbsp roasted peanuts or cashews
1 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
Instructions
Prepare the Flattened Rice:
Rinse the poha in water and drain completely. Keep it aside to soften slightly.
Cook tamarind Paste:
In a pan, mix tamarind paste with 1/2 cup water, jaggery, turmeric, and salt.
Heat until the jaggery melts and the mixture comes to a gentle simmer.
Tempering:
In another pan, heat oil and add mustard seeds. Let them splutter.
Add urad dal, dried red chilies, curry leaves, and chopped green chilies. Sauté until aromatic.
Combine Poha and Tamarind:
Add softened poha to the tamarind mixture and mix gently.
Pour the tempering over the poha and mix well.
Add roasted peanuts or cashews for crunch.
Garnish and Serve:
Garnish with fresh coriander leaves.
Serve warm as a tangy, spicy, and flavorful meal or snack.
Health Benefits of Puli Aval
Rich in Fiber: flattened rice provides dietary fiber, which aids digestion and supports a healthy gut.
Good Source of Energy: Poha is a light carbohydrate that provides instant energy without feeling heavy.
Heart-Healthy Fats: Using roasted peanuts or cashews adds healthy fats and protein, supporting heart health.
Antioxidant Properties: tamarind contains polyphenols and antioxidants, which help reduce oxidative stress.
Boosts Immunity: Spices like turmeric, curry leaves, and green chilies enhance immunity and aid digestion.
Low in Calories: Puli Aval is light and easy to digest, making it suitable for breakfast or a healthy snack.
Conclusion
Puli Aval is a tangy, nutritious, and easy-to-make South indian dish. It combines the goodness of poha, tamarind, and spices into a meal that’s flavorful, wholesome, and light on the stomach. Perfect for breakfast, lunch, or as a healthy snack, this dish is loved for its taste, aroma, and health benefits.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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