Packing a healthy lunch box for kids every morning can be challenging. The meal needs to be nutritious, filling, and tasty enough for children to enjoy. indian cuisine offers plenty of simple dishes that balance carbohydrates, protein, fiber, and healthy fats, making them ideal for growing kids.

Here are 12 easy and healthy indian lunch box ideas for school:

1. Vegetable Paratha with Curd 

Whole wheat parathas stuffed with grated carrot, beetroot, or spinach, served with plain curd.
👉 Nutritious and keeps kids full for long.

2. Idli with Chutney 

Soft steamed idlis are light yet filling. Pair with coconut or tomato chutney.
👉 Easy to digest and mess-free for school.

3. Vegetable Pulao 

Fragrant rice cooked with peas, carrots, beans, and mild spices.
👉 Balanced with carbs, fiber, and vitamins.

4. Paneer Bhurji Roll 

Whole wheat chapati rolled with scrambled paneer, onions, and mild spices.
👉 A protein-rich, tasty wrap for growing kids.

5. upma with Vegetables 

Semolina cooked with carrots, beans, peas, and tempered with curry leaves.
👉 Light, filling, and nutritious.

6. Moong Dal Chilla (Cheela) 

Protein-packed savory pancakes made from green moong dal batter, served with chutney.
👉 A healthier alternative to regular pancakes.

7. Vegetable Fried Rice 

Leftover rice stir-fried with mixed veggies, soy sauce, and light seasoning.
👉 Quick to make and always a hit with kids.

8. Poori with Potato Sabzi 

Small wheat pooris paired with mildly spiced aloo curry.
👉 A fun and kid-friendly option, best packed for short school days.

9. dhokla with Green Chutney 

Steamed and spongy Gujarati snack made with besan (gram flour).
👉 Rich in protein and light on the stomach.

10. Curd Rice with Pickle 

A South indian classic—cooked rice mixed with yogurt and tempered with curry leaves and mustard seeds.
👉 Cooling, probiotic-rich, and loved by kids.

11. Vegetable pasta (Indian Style) 

Whole wheat or semolina pasta tossed with colorful veggies, tomato sauce, and light indian spices.
👉 A fusion dish kids won’t resist.

12. egg Bhurji with Chapati 

Scrambled eggs with onions, tomatoes, and mild masala, rolled in a chapati.
👉 High in protein and very filling.

🌟 Tips for Packing a Healthy Lunch Box

• Include one protein source daily (paneer, dal, egg, curd).
• Add a small portion of fruits like apple slices, grapes, or banana.
• Avoid very oily or messy foods to keep the box clean.
• Pack in small portions to ensure kids finish their lunch happily.

✅ Final Word

With options like parathas, pulao, idlis, chillas, rolls, and dhokla, you can pack a variety of healthy and tasty lunch boxes that kids look forward to. A balance of taste and nutrition makes lunchtime enjoyable while supporting their growth and energy needs.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.