Coconut ladoo, or Nariyal Ke Laddu, is a classic indian sweet loved during festivals like Diwali, Ganesh Chaturthi, and Eid. Rich, aromatic, and easy to make, these laddus can be prepared in multiple ways—each bringing a unique flavor and texture.
1. Classic Coconut ladoo (Quick & Easy)
Ingredients
· 2 cups grated fresh coconut (or desiccated coconut)
· 1 cup condensed milk (or 1 cup sugar + 1/2 cup water for syrup)
· 1/4 tsp cardamom powder
· 2 tbsp chopped nuts (cashews, almonds, optional)
Method
1. Heat a non-stick pan on medium heat.
2. Add grated coconut and sauté for 2–3 minutes.
3. Pour in condensed milk and mix well.
4. Cook until the mixture thickens and starts leaving the sides of the pan.
5. Add cardamom powder and chopped nuts.
6. Let it cool slightly, then shape into small round laddus using your hands.
Tip: Refrigerate for 10–15 minutes to help the laddus firm up.
2. Roasted Coconut ladoo (Dry & Nutty Flavor)
Ingredients
· 2 cups desiccated coconut
· 1 cup jaggery (grated)
· 1/4 cup milk
· 1/4 tsp cardamom powder
· 1 tbsp ghee
Method
1. Heat ghee in a pan and roast desiccated coconut for 2–3 minutes until aromatic.
2. In a separate pan, dissolve jaggery in milk and boil until syrup consistency.
3. Mix the jaggery syrup with roasted coconut and cook until thick.
4. Add cardamom powder and mix well.
5. Allow it to cool slightly and shape into round laddus.
Tip: Roasting the coconut gives a deeper, richer flavor and slightly crunchy texture.
3. dry fruit & Coconut ladoo (Rich & Festive)
Ingredients
· 1 cup grated fresh coconut
· 1/2 cup mixed dry fruits (cashews, almonds, pistachios, raisins)
· 1/4 cup condensed milk (or jaggery syrup)
· 1/4 tsp cardamom powder
· 1 tsp ghee
Method
1. Heat ghee in a pan, lightly roast the dry fruits and coconut together.
2. Add condensed milk (or jaggery syrup) and stir until it forms a thick mixture.
3. Mix in cardamom powder.
4. Shape into small round laddus once slightly cooled.
Tip: These laddus are nutrient-packed and perfect for gifting during festive seasons.
Health Benefits of Coconut Ladoo
1. Boosts Energy
Coconut and condensed milk provide instant energy, making these laddus a great snack during festivals or post-workout.
2. Rich in Healthy Fats
Coconut contains medium-chain triglycerides (MCTs), which are easily digestible and help improve metabolism.
3. Supports Immunity
Coconut and dry fruits contain antioxidants and essential minerals that strengthen the immune system.
4. Good for Digestion
Coconut is high in dietary fiber, which aids digestion and prevents constipation.
5. Nutrient-Dense Treat
When combined with dry fruits, coconut laddus are rich in protein, vitamins, and minerals, making them a healthier dessert option compared to many store-bought sweets.
Pro Tip: Store coconut laddus in an airtight container at room temperature for 2–3 days or in the refrigerator for up to a week.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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