If you start getting wrinkles on your skin...don't forget to consume these foods daily.

 Although makeup can brighten the skin and hide dark circles under the eyes, it is difficult to hide wrinkles on the face. So wearing too much make-up to hide wrinkles without taking care of them will not do you any good women spend thousands on chemical-laden skin care products and beauty products in order to achieve glowing, wrinkle-free skin. While these may fix a specific problem, the chemical in them may cause a different type of problem. Similarly, although makeup can brighten the skin and hide dark circles under the eyes, it is difficult to hide wrinkles on the face. So wearing too much make-up to hide wrinkles without taking care of them will not do you any good. After a certain age, the collagen and elastin in the skin decreases, causing the muscles to relax and wrinkles to form. Not wearing sunscreen, pollution, low water intake and very poor diet can also be important causes. Nutritionist and chef Ishti Saluja recommends some foods that you can add to your diet to prevent skin wrinkles. The first thing you should do is give up refined white sugar and start using other healthy sugar alternatives. Next, include the following fruits and vegetables in your daily diet. 1. Collagen: The most important ingredient to include in your diet for healthy skin is collagen, a protein that helps keep your skin firm, wrinkle-free and healthy. Maintaining collagen levels in the body is very important as it starts to decline after the age of twenty. Bone broth and synthetic collagen supplements are great ways to add this to your diet if you're a meat eater. Bone broth is rich in minerals like calcium, potassium, and magnesium, which help strengthen the skin's elasticity.

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