Recipe: Aloo Peas Masala


Substances:


3 medium potatoes, peeled and diced


1 cup green peas (clean or frozen)


2 tablespoons oil


1 teaspoon cumin seeds


1 medium onion, finely chopped


1 green chili, chopped (non-obligatory)


1 teaspoon ginger-garlic paste


2 medium tomatoes, pureed or finely chopped


1 teaspoon turmeric powder


1 teaspoon coriander powder


1 teaspoon garam masala


½ teaspoon crimson chili powder (modify to flavor)


Salt to flavor


Sparkling coriander leaves for garnish


Instructions:


Warmness oil in a pan. Add cumin seeds and allow them to splutter.


Upload chopped onions and inexperienced chili. Sauté till golden brown.


Add ginger-garlic paste and sauté for 1–2 minutes until fragrant.


Upload tomato puree, turmeric, coriander powder, crimson chili powder, and salt. Cook till oil separates from the masala.


Add diced potatoes and mix properly with the masala. Cover and prepare dinner on medium heat until potatoes are midway performed.


Add green peas, garam masala, and a touch water if needed. Cook dinner protected until potatoes and peas are smooth.


Garnish with clean coriander leaves and serve hot with chapati or rice.


Health benefits:


Aloo peas masala is a comforting and nutritious dish that mixes the benefits of potatoes and inexperienced peas. Potatoes are a very good source of carbohydrates, vitamin C, potassium, and nutritional fiber, supplying power and helping heart and digestive health.


Green peas are rich in plant-based totally protein, fiber, vitamins A, C, okay, and minerals which include iron and magnesium. They assist preserve blood sugar levels, sell digestive health, and help immunity.


The spices used, like turmeric and coriander, incorporate antioxidants compounds, helping digestion and typical fitness. Cooking with moderate oil provides wholesome fat wished for nutrient absorption.


Together, this dish gives a balanced meal thing rich in crucial vitamins, fiber, and antioxidants, making it each tasty and healthful for everyday food.



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Aloo

G GOWTHAM

31/07/2025 08:31 AM