Dates and Nuts ladoo Recipe
(Dates Laddu)
Dates and nuts ladoos are delicious, energy-packed treats made with natural sweetness from dates and the crunch of varied nuts. They’re perfect as a guilt-unfastened snack, festive candy, or put up-exercising enhance.
Substances:
1 cup pitted dates (tender and sparkling)
Half cup blended nuts (cashews, almonds, walnuts, pistachios)
1/four cup grated clean coconut (non-obligatory)
1 tablespoon ghee or coconut oil
1/2 teaspoon cardamom powder
1 tablespoon chia seeds or flaxseeds (optional, for nutrition)
Commands:
Put together Nuts: Dry roast the mixed nuts lightly in a pan till fragrant. Let them cool, then roughly chop or pulse in a food processor to your preferred texture.
Manner Dates: In a meals processor, mixture the dates till they shape a sticky, clean paste.
Blend substances: upload the chopped nuts, grated coconut (if the usage of), cardamom powder, and chia or flaxseeds to the date paste. Mix well to mix.
Upload Ghee: warm the ghee or coconut oil and add it to the combination. This helps bind the elements and provides richness.
Form Ladoos: Grease your fingers gently and shape the aggregate into small round ladoos. If sticky, refrigerate for 10–15 minutes to company up before shaping.
Store: keep the ladoos in an airtight container. They live clean for as much as 7 days at room temperature or longer in the fridge.
Serving Tip:
Enjoy these nutrient-dense ladoos as a wholesome snack whenever or offer them at some stage in gala's and special activities.
Dates and nuts ladoos are certainly sweet, clean to make, and full of fiber, protein, and wholesome fat — a healthful power booster!
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