Peas pulao (Matar Pulao) Recipe
Ingredients:
1 cup basmati rice
1 cup green peas (sparkling or frozen)
2 tablespoons oil or ghee
1 bay leaf
2-3 cloves
1-inch cinnamon stick
2 inexperienced cardamom pods
1 small onion, finely sliced
1 teaspoon ginger-garlic paste
1 inexperienced chili, slit (non-compulsory)
1 teaspoon cumin seeds
1.5 cups water
Salt to taste
Sparkling coriander leaves for garnish
Instructions:
Rinse the basmati rice very well and soak it in water for 20-30 minutes. Drain before cooking.
Warmness oil or ghee in a pan over medium heat. Upload cumin seeds, bay leaf, cloves, cinnamon, and cardamom pods. Sauté until fragrant.
Add sliced onions and sauté till golden brown.
Stir inside the ginger-garlic paste and inexperienced chili. Cook for 1-2 minutes.
Add green peas and sauté for every other 2 mins.
Upload the soaked and tired rice, mix lightly with the spices and peas.
Pour in water and upload salt. Stir gently, convey to a boil.
Lessen heat to low, cover with a lid, and cook for 15-20 minutes until rice is cooked and water is absorbed.
Flip off the warmth and permit it rest for five mins.
Fluff the rice with a fork, garnish with clean coriander, and serve hot.
Health blessings of Peas Pulao
Peas pulao is a wholesome and nutritious one-pot meal combining the benefits of rice and inexperienced peas. Green peas are an exquisite supply of plant-based totally protein and nutritional fiber, which help promote digestion, maintain satiety, and regulate blood sugar degrees. Additionally they include crucial nutrients like nutrition C, nutrition okay, and numerous B vitamins, which aid immune function, bone fitness, and energy metabolism.
Basmati rice is a low-fats, gluten-loose carbohydrate source that provides sustained power with out causing sharp blood sugar spikes, especially while cooked with fiber-rich peas. The spices used inside the pulao, consisting of cinnamon, cloves, and cardamom, add antioxidant homes, helping in digestion and average health.
The dish is rather low in calories but rich in vital nutrients, making it a balanced meal appropriate for vegetarians and people looking for a mild yet gratifying alternative. The usage of minimal oil or ghee helps maintain it heart-wholesome. Usual, peas pulao offers a scrumptious way to experience a nutrient-packed, flavorful meal that supports digestion, strength, and immune fitness.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
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