Oats Uttapam Recipe:
Oats uttapam is a short, healthful twist on traditional South indian uttapam. Made with oats, yogurt, and greens, it’s fiber-wealthy, protein-packed, and perfect for breakfast or a light dinner.
Ingredients:
1 cup rolled oats
¼ cup semolina (rava/sooji)
½ cup curd (yogurt)
½ cup water (regulate as needed)
½ cup finely chopped onions
½ cup chopped tomatoes
¼ cup chopped capsicum or grated carrots (non-obligatory)
1 inexperienced chili, chopped
1 tsp grated ginger
Salt to taste
A pinch of baking soda or Eno (non-compulsory, for fluffiness)
Technique:
1. Dry roast oats for 2–3 minutes on low warmth. Cool and grind into a rough powder.
2. In a bowl, blend oats flour, semolina, curd, and water to shape a thick batter.
3. Allow it rest for 10–15 mins. Add more water if too thick.
4. Stir in salt, chili, and ginger. Upload baking soda or Eno just earlier than cooking (non-compulsory).
5. Warmness a non-stick tawa and lightly grease it.
6. Pour a ladle of batter and spread lightly into a thick circle.
7. Sprinkle chopped onions, tomatoes, and greens on pinnacle. press gently.
8. Drizzle oil round the rims. Cook on medium warmth till the lowest is golden, then flip and cook the other aspect.
9. Serve warm with chutney or sambar.
Health blessings:
1. Excessive in Fiber: Oats promote digestion and keep you complete for longer.
2. Coronary heart-healthy: Oats help lower cholesterol and regulate blood strain.
3. Supports w8 reduction: Low in energy, high in satiety—wonderful for w8 management.
4. Good for Diabetics: Low glycemic index facilitates control blood sugar.
5. Protein-wealthy: Curd and oats together offer an awesome protein increase.
6. Packed with vegetables: adds nutrients, minerals, and antioxidants.
Oats uttapam is a tasty and nutritious preference for a wholesome, satisfying meal!
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