Cauliflower Curry is a delicious and nutritious dish that’s popular in indian households. Its mildly nutty flavor pairs beautifully with spices, making it a comforting meal when served with steamed rice, chapati, or paratha. Beyond its taste, cauliflower is packed with vitamins, minerals, and antioxidants, making this curry both flavorful and healthy.

Ingredients:

· 1 medium cauliflower, cut into florets

· 1 onion, finely chopped

· 2 tomatoes, chopped

· 1–2 green chilies, slit

· 1 teaspoon ginger-garlic paste

· 1 teaspoon turmeric powder

· 1 teaspoon cumin seeds

· 1 teaspoon coriander powder

· ½ teaspoon garam masala

· 1 teaspoon red chili powder (optional)

· 2 tablespoons oil (preferably olive or sunflower)

· salt to taste

· Fresh coriander leaves for garnish

For Tempering (optional):

· 1 teaspoon mustard seeds

· 1 sprig curry leaves

Method:

1. Prep the Cauliflower: Wash and cut the cauliflower into medium-sized florets. Optionally, blanch them in boiling water for 2–3 minutes to reduce cooking time and retain nutrients.

2. Cook the Base: Heat oil in a pan. Add cumin seeds, mustard seeds, and curry leaves (if using). Once they splutter, add chopped onions and sauté until golden brown.

3. Add Spices and Tomatoes: Stir in ginger-garlic paste, green chilies, turmeric powder, coriander powder, red chili powder, and salt. Sauté for a minute, then add chopped tomatoes. Cook until tomatoes soften and oil separates.

4. Cook Cauliflower: Add the cauliflower florets to the pan. Mix well with the masala, cover, and cook on medium heat for 8–10 minutes until tender. Stir occasionally to prevent sticking.

5. Finish with Garam Masala: Sprinkle garam masala and mix gently. Garnish with fresh coriander leaves. Serve hot with rice, chapati, or as a side dish in a thali.

Health Benefits:

· Rich in Antioxidants: cauliflower contains vitamin c and other antioxidants that help fight free radicals and reduce inflammation.

· High in Fiber: Promotes healthy digestion, prevents constipation, and supports gut health.

· Low in Calories: A great choice for weight management as it is filling but low in calories.

· Supports heart Health: Compounds in cauliflower help maintain healthy cholesterol levels and reduce the risk of heart disease.

· Detoxifying Properties: Contains glucosinolates that support liver function and detoxification.

· Bone and Immune Support: Rich in vitamin K and vitamin c, which strengthen bones and boost immunity.

Cauliflower Curry is not only a flavorful dish but also a nutrient-dense addition to your meals. Its versatility allows you to pair it with various grains and breads, making it a wholesome and satisfying option.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

Balasahana Suresh

15/09/2025 10:08 AM