Palak Biryani | spinach Biryani Recipe

Palak Biryani is a flavorful, aromatic vegetarian biryani made with spinach (palak), basmati rice, and spices. It’s a nutrient-packed dish that combines the richness of traditional biryani with the health benefits of leafy greens, making it both delicious and wholesome.

Ingredients (Serves 3–4)

For the Rice:

· 1 cup basmati rice

· 2 cups water

· 1 bay leaf

· 2-3 green cardamoms

· 1 small cinnamon stick

· salt to taste

For the Palak Masala:

· 2 cups spinach leaves (palak), washed and chopped

· 1 large onion, thinly sliced

· 1 large tomato, chopped

· 2 green chilies, slit

· 1 tsp ginger-garlic paste

· 1/2 tsp turmeric powder

· 1 tsp red chili powder

· 1/2 tsp garam masala

· 2 tbsp yogurt (optional, for creaminess)

· 2 tbsp oil or ghee

· salt to taste

· Fresh coriander and mint leaves for garnish

Step-by-Step Recipe

1. Cook the Rice

1. Rinse basmati rice thoroughly and soak for 15–20 minutes.

2. Boil 2 cups water with bay leaf, cardamoms, cinnamon, and salt.

3. Add rice and cook until 70–80% done. Drain and set aside.

2. Prepare the spinach Masala

1. Heat oil or ghee in a pan. Add onions and sauté until golden brown.

2. Add ginger-garlic paste and green chilies. Sauté for 1–2 minutes.

3. Add chopped tomatoes, turmeric powder, and red chili powder. Cook until tomatoes soften.

4. Add chopped spinach leaves and cook until they wilt.

5. Mix in yogurt (if using) and garam masala. Cook for 3–4 minutes on low heat.

3. Layer the Biryani

1. In a heavy-bottomed pan, layer half of the partially cooked rice.

2. Spread the spinach masala evenly on top.

3. Cover with remaining rice. Sprinkle fresh coriander and mint leaves.

4. Cover tightly and cook on low heat (dum method) for 10–15 minutes to allow flavors to blend.

4. Serve

Serve Palak Biryani hot with raita, pickle, or yogurt on the side.

Tips for Perfect Palak Biryani

· Use fresh, tender spinach for vibrant color and better taste.

· Do not overcook rice during the initial boil; it will cook further during layering.

· For extra richness, drizzle 1 tsp ghee on top before final steaming.

Health Benefits of Palak Biryani

1. Rich in iron and Calcium

Spinach is an excellent source of iron and calcium, which support healthy blood and strong bones.

2. High in Antioxidants

Spinach contains vitamins A, C, and E, and antioxidants that boost immunity and protect against free radical damage.

3. Good for Digestion

Spinach and spices like ginger, garlic, and cardamom aid digestion and improve gut health.

4. Heart-Friendly

Basmati rice is a low-GI carbohydrate, and combined with spinach, the biryani helps maintain healthy cholesterol levels.

5. Supports Eye Health

Spinach is rich in lutein and zeaxanthin, which support vision and protect against age-related eye disorders.

6. Balanced and Nutritious Meal

Palak Biryani combines protein (from yogurt, if used), fiber, vitamins, and complex carbohydrates, making it a wholesome one-pot meal.

Pro Tip: For added flavor, you can sprinkle fried onions (birista) on top before serving. It enhances aroma and texture beautifully.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Palak

Balasahana Suresh

15/09/2025 10:39 AM