Paruppu, a protein-rich lentil curry, is a staple in South indian households. This no-onion, no-garlic version is flavorful, comforting, and perfect with steaming rice.

Ingredients

For the Dal (Paruppu):

· 1 cup Toor Dal (Pigeon Pea Lentils)

· 2 ½ cups Water

· ½ tsp turmeric Powder

· salt, to taste

For Tempering:

· 1 tbsp ghee or Oil

· 1 tsp Mustard Seeds

· 1 tsp cumin Seeds

· 1-2 Dry red Chilies

· 1 Sprig Curry Leaves

· 2 garlic Cloves (optional, skip for strict no-garlic version)

· ½ tsp Asafoetida (Hing)

Optional Garnish:

· Fresh coriander Leaves

Step-by-Step Instructions

1. Cook the Lentils

· Wash toor dal thoroughly.

· In a pressure cooker, add dal, water, turmeric, and a pinch of salt.

· Cook for 3-4 whistles until the dal is soft and mushy.

· If cooking on stovetop, simmer until fully cooked (about 20-25 minutes).

2. Prepare the Tempering

· Heat ghee or oil in a small pan.

· Add mustard seeds and let them splutter.

· Add cumin seeds, dry red chilies, curry leaves, and asafoetida.

· Sauté for a minute until aromatic.

3. Combine Dal and Tempering

· Pour the tempering over the cooked dal.

· Mix well and simmer for 2-3 minutes. Adjust salt and consistency with water if needed.

4. Garnish and Serve

· Garnish with fresh coriander leaves.

· Serve hot with steaming rice, idli, or dosa.

Tips for Best Flavor

· Use fresh curry leaves for authentic South indian aroma.

· Add a small tomato while cooking dal for a tangy twist.

· For a richer taste, finish with a teaspoon of ghee before serving.

This simple, wholesome paruppu recipe is healthy, vegan-friendly, and perfect for anyone avoiding onion and garlic without compromising on flavor.



Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

Paruppu

Balasahana Suresh

15/09/2025 11:17 AM