Moong dal soup is a simple, wholesome dish perfect for boosting immunity, aiding digestion, and keeping you warm. Packed with protein and gentle on the stomach, it’s ideal for all ages.

Ingredients (for 4 servings):

· Yellow moong dal – ½ cup

· Water – 4 cups

· onion – 1 small, finely chopped

· garlic – 2 cloves, minced

· ginger – 1-inch piece, grated

· Green chili – 1, slit (optional)

· turmeric powder – ½ teaspoon

· salt – to taste

· Black pepper – ¼ teaspoon

· Lemon juice – 1 teaspoon

· Fresh coriander – for garnish

· ghee or olive oil – 1 teaspoon

Method:

1. Prepare the Dal

· Wash moong dal thoroughly.

· Soak for 15–20 minutes for faster cooking (optional).

2. Cook the Dal

· In a saucepan, add moong dal and water.

· Bring to a boil, then simmer on low heat until the dal is soft and fully cooked (about 20–25 minutes).

· Mash lightly for a smoother texture.

3. Prepare the Tempering (Tadka)

· Heat ghee or olive oil in a small pan.

· Add chopped onion, garlic, and ginger. Sauté until golden brown.

· Add turmeric, green chili, salt, and black pepper. Cook for another minute.

4. Combine and Simmer

· Pour the tempering into the cooked dal.

· Mix well and simmer for 5 minutes to let the flavors blend.

5. Finish with Lemon and Herbs

· Turn off the heat and add lemon juice for a fresh, tangy flavor.

· Garnish with freshly chopped coriander.

Pro Tips for Perfect Moong Dal Soup:

· Smooth Texture: Use a hand blender to make it creamy.

· Adjust Consistency: Add more water for a thinner soup or cook longer for a thicker consistency.

· Flavor Boost: Add a pinch of cumin powder or a few curry leaves in the tempering.

· Protein Punch: Add shredded chicken or tofu for a non-vegetarian or protein-rich version.

· Serving Suggestion: Serve hot with a slice of lemon and whole-grain bread for a light, nutritious meal.

Moong dal soup is not only delicious but also soothing and nutritious—perfect for a healthy start or a comforting evening meal.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

19/09/2025 07:41 PM